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Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Be
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A landmark book by marine biologist Wallace J. Nichols on the remarkable effects of water on our health and well-being.
Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In BLUE MIND, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water. Combining cutting-edge neuroscience with compelling personal stories from top athletes, leading scientists, military veterans, and gifted artists, he shows how proximity to water can improve performance, increase calm, diminish anxiety, and increase professional success.
BLUE MIND not only illustrates the crucial importance of our connection to water-it provides a paradigm shifting "blueprint" for a better life on this Blue Marble we call home.
- Sales Rank: #11917 in Books
- Published on: 2015-07-21
- Released on: 2015-07-21
- Original language: English
- Number of items: 1
- Dimensions: 8.25" h x 1.00" w x 5.50" l, .0 pounds
- Binding: Paperback
- 368 pages
Review
"Blue Mind" is a fascinating study of the emotional, behavioral, psychological and physical connections that keep humans so enchanted with water. Nichols examines seas and oceans, lakes and rivers, even swimming pools and the contents of our bathtubs in a study that is both highly readable and rooted in real research. Nichols draws on science and art, hard data and anecdote, and plenty of experience, to explain our blue mind in detail.
--Washington Post Book review by Nicola Joyce
"A visionary." ---Outside
"Nichols's message is a critical and compelling one." ---David Bennett, Green Team Operations & Innovations, Google
"If your time on our planet needs less stress and more happiness, find your way to Nichols's Blue Mind for the surprisingly simple and joyous ways water can change your life."―Timothy Dykman, Ocean Revolution
"Nichols insists on a more experiential brand of activism, encouraging individuals to encounter the oceans directly, in order to build personal and emotional connections-to get their feet wet."―GQ Magazine
From the Author
I wish you water.� ---J.
About the Author
Wallace "J." Nichols, Ph.D., is a research associate at the California Academy of Sciences and founder/co-director of Ocean Revolution, SEE the WILD, and LiVBLUE. His work has been broadcast on NPR, BBC, PBS, National Geographic and Animal Planet and featured in Time, Newsweek, GQ, Outside, Fast Company, Scientific American, and New Scientist. He lives in California with his partner Dana and two daughters.
Most helpful customer reviews
74 of 74 people found the following review helpful.
Why the beach is so soothing
By Joan N.
I always knew there was something special about living on an island, surrounded by the calming sounds of lapping waves. This book explains it.
Nichols writes that our brains are hardwired to react positively to water. He combines water science and neuroscience to show exactly that. He defines the “blue mind” as a mildly meditative state characterized by calm, peacefulness, unity, and a sense of general happiness and satisfaction with life. It is inspired by water and the sensations associated with it. “...[W]ater provides the most profound shortcut to happiness out there.”
He explores our emotional ties to water, explains the technology of brain study, contemplates what happiness is and how it is evaluated, looks at the affect of the color blue and the other sensations of water. He explores the recreational use of water and the health benefits of water, including its therapeutic use for PTSD, drug addiction and autism. He explains the Red Mind and the Gray Mind – enlightening.
Blue Mind is not a dry science book. Nichols includes lots of stories as examples of his thesis. Some of the findings are subjective and anecdotal and the stories help illustrate them.
The application of Nichols' book is broad, all the way from health benefits to urban planning. He is also concerned about the future of water and ends his book with a reminder of our emotional attachment to it and the need to make sure it is there for the future.
Now I know why there are aquariums in waiting rooms and why you should put a small one on your work desk. I know what it means if someone gives me a blue marble. I also now know the science behind why I love the water so much, especially the beaches of my island home.
I received a complimentary egalley of this book from the publisher for the purpose of an independent and honest review.
79 of 85 people found the following review helpful.
This is a Healing Masterpiece...
By oceanshaman
And so I got all formats: Kindle. Audible. Hardback.
The science is cutting edge. You will learn some things you've always known on a gut level, but you'll learn the science behind them.
You'll learn much you don't know and you need to pay close attention if you are struggling with a health crisis of some sort.
Everything Dr. Nichols discusses... you want to ask:How can I apply this cutting edge knowledge to what I am facing in my own life? Or to what I see loved ones facing?
Dr.Nichols connects many dots in this field of exploding scientific progress and discovery but you will need to complete what this book can do for you personally... as a healing masterpiece.
My background is medical so healing is major in my world.
I believe this book has so much to offer and I encourage you to share what you learn... knowledge,insights... with others you know and care about.
Expect to be intrigued. Expect to be fascinated. Expect to be surprised. Expect to find this to be a transformative book of enormous power.
46 of 48 people found the following review helpful.
I seem to be happiest when I am in the warm ocean water off ...
By TL
I live in Jamaica on the beach in the summer and spend a lot of time in southern California in the winter, near the ocean. I have always had a hard time articulating why I find those locales so relaxing and invigorating at the same time.
I seem to be happiest when I am in the warm ocean water off Jamaica, swimming out a couple of hundred yards to get away from the beach noise. staring at the clouds, watching the world walk down the beach.
Guess what. Now, for all those people that ask me about my love of the ocean and its impact on my mind -- I have a book for them to read.
See all 157 customer reviews...
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